Diet & Exercise Tips
Well peeps here are some of my Diet & Exercise Tips
As we get older it is harder to shed the weight because we tend to get more aches and pains and it becomes a tad bit harder to exercise as we should. Sad but true, especially for those of us who never exercised before. Also don't forget to check out the cool diet_diary tab on my blog it works for me.
As we get older it is harder to shed the weight because we tend to get more aches and pains and it becomes a tad bit harder to exercise as we should. Sad but true, especially for those of us who never exercised before. Also don't forget to check out the cool diet_diary tab on my blog it works for me.
- Eat smaller portions. This works because it causes your stomach to shrink and you become full on smaller portions. OR
- Eat one heavy meal a day. It can be breakfast (best time), lunch or dinner (worst time)
- Drink a glass off water every hour. None one hour before bed time we don't want to be up all night (this happens to me so even though I'm a late bird I try my utmost best to practise this)
- Exercise for at least 30mins every other day. If you are capable you can do it longer and for more days You can walk, walk, walk (best form off exercise). I love Zumba exercises so that's how I shed the Ipounds.
- Main tips write down what you eat. This will scare you into watching what you eat and how often you eat. It works!!!
Well peeps I'm 199 lbs and my goal is 190. I was 208 in January....If you want me to post pics let me know cause I'm not to excited about pics. I will then consider posting one when I was 208lbs and one now....so let me know.
Laterz peeps take care, hugs
Comments
Post a Comment