Lenten Recipe Tips cont'd...

Hi Guys I'm back I hope all is well today...... here is

Recipe Tip #4 

Baked fish with bar-b-que sauce, macaroni pie and baked beans. 

Baked Fish

Season the fish to your liking, place in baking dish
The bar-b-que-sauce must be mixed with some water( or beer it you like) to lighten it
Pour bbq sauce over the fish and cover dish with foil.
Bake for approximately 30mins then uncover and bake for a further 25mins, not to get to dry

Macaroni Pie

Boil a pack of macaroni in salt water then drain
Add a mixture off evaporated milk, grated cheese (enough to make it very cheesy), some cream corn, mustard
and any other colourful vegetable you like, if you like eggs you can add one to improve the adhesiveness but it is not necessary
Pour contents off mixture into a large baking dish

Bake for approximately 45 mins and let cool for 15 mins before cutting

Baked Beans

Take 2 tins (any brand or mixture you like) and some finely chopped shadow beni and garlic 
Simmer over a low fire for about 15 mins

You can also add a fresh/ toss salad or a Trini style potato salad

That's it guys...Happy Lenten Sunday Lunch

Bon apetit  




Have a gR8 one guys and be safe, love you all

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