Diet & Exercise

Well guys if you follow me you will see that I LoVe to exercise but the diet part I have to work at very often. Currently I am addicted to Zumba and I would like my peeps to check out the two links below. Anyone who needs dvds I can hook you up ok!!

A word to the wise a diet change goes hand in hand with your exercise program..
ZuMba1
ZuMba2

Next time I will tell you how much I weighted before Zumba and how much I weight now and what my diet regime is all about. I may even include a before & after pic if i feel like it. lol

Ok peeps we will chat tomorrow take care off yourself and your love ones...hugs

Comments

Post a Comment

Popular posts from this blog

Caring For Our Parents

One of the things we have to look out for as we get oVer 30...is taking care off our parents. They need us more and more as we get older because believe it or not they are getting older also. Most folks tend to get all caught up in their lives and forget the main reason for their existence is the love of their parents. These days my life is all consumed with my parents because they are both over 70 and for what it's worth they became more dependent on me when my dad started to get scoliosis. It saddens me to see how a strong, large frame man can get to this point in just over a couple years. I feel sad but I try to be all strong and in control. What can you do but "be there for your parents" you then to become so over protective off them that you get all caught up emotionally in caring for them.
mOre »

As Busy As A Bee

Image
Hey guys its been a while since we've chatted, I'm busy, busy, busy as a bee!!! You know I love blogging with you guys but I have an exam next month and the stress is making me feel so sick these days. My plan initially was to finish this course this year but things look a tad bit grim, so i am forced to cross my fingers and toes.   I usually get a lift from looking and green plants and surroundings so here are a couple green plants that help to lift my spirits. I just love these green plants, I'm not to much in love with flowered plants, maybe roses ONLY!!!  Do continue to have a blessed, fun filled and safe day my peeps!!   
mOre »