Diet & Exercise

Well guys if you follow me you will see that I LoVe to exercise but the diet part I have to work at very often. Currently I am addicted to Zumba and I would like my peeps to check out the two links below. Anyone who needs dvds I can hook you up ok!!

A word to the wise a diet change goes hand in hand with your exercise program..
ZuMba1
ZuMba2

Next time I will tell you how much I weighted before Zumba and how much I weight now and what my diet regime is all about. I may even include a before & after pic if i feel like it. lol

Ok peeps we will chat tomorrow take care off yourself and your love ones...hugs

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