Lenten Recipes Tips

Well guys with Lent as the main focus for many off us these days, finding things to eat because we are fasting has become a struggle and challenge. I know a lot of you are running out of ideas as we get closer and closer to Good Friday but let me give a couple of recipes ideas.

Actually I have a few ideas but you can use these for now.
  1. Tuna with sweet corn and Basmatie or Jasmine rice
  2. Tuna with vegetables and mac and cheese
  3. Salt fish mixed with smoked herring and provisions (your favorite type) and lentil
  4. Baked fish with bar-b-que sauce, macaroni pie and baked beans.
  5. Stew fish, coco and callaloo 
  6. Bag-hi rice mixed with saltfish 
Tips 1 and 2 - A quick evening meal for the working mother
  • Purchase the tuna and vegetables or corn in the tin and season with black pepper, lime and shadow benni 
  • Chop onions, tomatoes and garlic as desired, and fry in any vegetable oil
  • Throw in the seasoned tuna and cook for about 15 minutes
  • Cook rice or mac and cheese as accustomed.
Service and enjoy to the fullest because my family and I love these recipes to the max!!!
So guys stay tuned because next time I will give you some off my personal ideas on how to prepare recipe  tip #3.

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